| Day | Breakfast | Snack 1 | Lunch | Snack 2 | Dinner |
|---|---|---|---|---|---|
| Monday | Ragi porridge with fruits | Almonds (handful) | Brown rice with mixed vegetable curry | Fresh fruit juice | Whole wheat chapati with dal tadka |
| Tuesday | Whole wheat toast with low-fat cheese | Fresh coconut water | Quinoa salad with tofu and vegetables | Mixed nuts | Paneer stir-fry with vegetables |
| Wednesday | Oats idli with sambar | Yogurt with honey | Veg pulao with peas and carrots | Cucumber slices | Lauki sabzi with bajra roti |
| Thursday | Poha with peanuts and peas | Buttermilk | Whole wheat pasta with spinach and mushrooms | Carrot sticks | Mixed lentil soup with brown bread |
| Friday | Moong dal and spinach chilla | Walnuts (handful) | Brown rice with rajma curry | Guava | Paneer bhurji with whole wheat chapati |
| Saturday | Besan and vegetable pancakes | Seasonal fruit | Whole wheat chapati with mixed veg subzi | Roasted chana | Tofu and mixed vegetable curry |
| Sunday | Vegetable upma with coconut chutney | Pomegranate juice | Bajra roti with baingan bharta | Herbal tea | Chole curry with brown rice |
Notes: This diet includes foods that are rich in calcium and magnesium, which can be beneficial in managing hyperthyroidism.
Avoiding foods and supplements that contain high levels of iodine is crucial, as excess iodine can exacerbate hyperthyroidism.
It’s important to consume adequate calories and nutrients to counteract the weight loss and muscle wasting that can occur with hyperthyroidism.
Antioxidant-rich fruits and vegetables can help combat oxidative stress associated with hyperthyroidism.
Regular hydration and a balanced diet are key.
How This Diet Can Help in Managing Hyperthyroidism
1. Adequate Caloric Intake: Hyperthyroidism often leads to increased metabolism, resulting in weight loss and muscle wasting. A nutrient-rich diet with adequate calories helps counteract these effects.
2. Calcium and Magnesium Rich Foods: The condition can lead to bone thinning or osteoporosis. Including calcium and magnesium-rich foods like dairy products, nuts, and leafy greens helps maintain bone health.
3. Low Iodine Foods: Excessive iodine can aggravate hyperthyroidism. The diet avoids foods with high iodine content, like iodized salt and certain seafood.
4. Antioxidant-Rich Fruits and Vegetables: Hyperthyroidism can cause oxidative stress in the body. Antioxidants in fruits and vegetables help counteract this stress.
5. Balanced Nutrition: Proper intake of carbohydrates, proteins, and fats is important. This diet provides a balanced mix to ensure the body gets all necessary nutrients.
6. Hydration: The condition can increase sweat and bowel movements, leading to dehydration. Regular fluid intake is important.
7. Avoiding Stimulants: Caffeine and other stimulants can worsen symptoms like anxiety and rapid heartbeat. The diet limits these items.
Remember, diet alone isn’t a cure for hyperthyroidism but supports overall health and can help manage symptoms.
Medical treatment, including medication or surgery, is often necessary.
Consulting healthcare providers is important for a comprehensive treatment plan.
