Diabetes is a well-known condition, but many aspects of its complexity often go unnoticed—even by those who manage it daily. As a doctor committed to empowering patients with knowledge, I
10 Common Mistakes Diabetes Patients Make and How to Avoid Them Managing diabetes can often feel like navigating a maze of dietary choices, medication schedules, and lifestyle adjustments. As a
Best Diet for Bloating: A Doctor’s Guide to Relief and Digestive Health Bloating is a common digestive complaint characterized by a swollen, uncomfortable abdomen. While occasional bloating is normal, chronic
Pregnancy FAQs: A Doctor’s Guide for Expectant Mothers Pregnancy is a life-changing journey filled with excitement and curiosity. It also brings along numerous questions and concerns. As a doctor, I’ve
Introduction Cervical insufficiency, or incompetent cervix, is a condition in which the cervix thins, ripens prematurely during pregnancy, often causing the baby to be born before 37 weeks or to
Vegetarian Indian Diet Plan for Hyperthyroidism Vegetarian Indian Diet Plan for Hyperthyroidism Day Breakfast Snack 1 Lunch Snack 2 Dinner Monday Ragi porridge with fruits Almonds (handful) Brown rice with
Warning signs of severe dengue (also known as dengue hemorrhagic fever) are important to recognize, as this form of the disease can be life-threatening. If you or someone you know
Dengue fever is a viral illness caused by the dengue virus, which is transmitted to humans through the bite of infected Aedes mosquitoes. The signs and symptoms of dengue can
Dengue fever is a viral illness transmitted by Aedes mosquitoes. While there’s no specific medication to treat dengue, proper nutrition and hydration are essential for managing the symptoms and supporting
