Dr. Kushal Jain Health Tips Indian dishes and their approximate calorie counts per serving

Indian dishes and their approximate calorie counts per serving

The role of dishes and their calorie counts per serving for our health and quality of life can be significant. Consuming foods that are high in calories, particularly from added sugars, saturated and trans fats, and sodium, can increase the risk of developing chronic diseases such as obesity, type 2 diabetes, high blood pressure, and heart disease.

Therefore, it is important to choose a variety of nutrient-dense foods that provide the essential vitamins, minerals, and fiber that the body needs for optimal health. While it is okay to indulge in higher calorie dishes occasionally, it is important to practice moderation and balance it with regular physical activity.

Here’s a list of vegetarian North Indian dishes and their approximate calorie counts per serving:

Dish Calories per serving
Chana Masala 150-200
Rajma Masala 200-250
Aloo Gobi 150-200
Palak Paneer 200-250
Baingan Bharta 150-200
Malai Kofta 350-400
Paneer Butter Masala 300-400
Shahi Paneer 300-400
Matar Paneer 250-300
Aloo Matar 150-200
Dum Aloo 250-300
Paneer Tikka Masala 350-400
Paneer Bhurji 200-250
Kadai Paneer 300-350
Navratan Korma 300-400
Vegetable Biryani 300-400
Dal Makhani 250-300
Rajma Chawal 300-400
Paneer Pulao 300-350
Vegetable Korma 200-250
Paneer Makhani 300-400
Mushroom Matar 200-250
Bhindi Masala 100-150
Tadka Dal 150-200
Dal Tadka 150-200
Gobi Matar 150-200

 

 

Please note that the calorie counts may vary depending on the size of the serving and the specific recipe used. Additionally, the method of preparation and the ingredients used can affect the calorie count as well.

List of Calories in the Different types of breads:

Type of Bread Calories per serving
Chapati (Whole wheat) 70-80
Naan (White flour) 320-350
Tandoori Roti (Whole wheat) 70-80
Paratha (Whole wheat) 150-200
Bhatura (White flour) 300-350
Puri (White flour) 80-100
Kulcha (White flour) 200-250
Missi Roti (Whole wheat and gram flour) 150-200
Roomali Roti (White flour) 100-150

Please note that the calorie counts may vary depending on the size of the serving and the specific recipe used. Additionally, the method of preparation and the ingredients used can affect the calorie count as well.

Dish Calories per serving
Butter Chicken 400-500
Chicken Tikka Masala 400-500
Palak Paneer 200-250
Chana Masala 150-200
Aloo Gobi 150-200
Baingan Bharta 150-200
Vegetable Biryani 300-400
Chicken Biryani 500-600
Dal Makhani 250-300
Rajma Chawal 300-400
Samosa 100-150
Pakora 150-200
Dhokla 100-150
Idli 50-60
Dosa 150-200
Vada Pav 250-300
Pav Bhaji 200-250
Chicken Korma 300-400
Fish Curry 200-250
Rogan Josh 400-500

Please note that the calorie counts may vary depending on the size of the serving and the specific recipe used. Additionally, the method of preparation and the ingredients used can affect the calorie count as well.

Here’s a list of non-vegetarian North Indian dishes and their approximate calorie counts per serving:

Dish Calories per serving
Butter Chicken 400-500
Chicken Tikka Masala 400-500
Tandoori Chicken 200-250
Chicken Korma 300-400
Chicken Biryani 500-600
Keema Matar 300-400
Chicken Curry 300-400
Chicken Vindaloo 300-400
Mutton Rogan Josh 400-500
Mutton Korma 400-500
Mutton Biryani 600-700
Fish Curry 200-250
Tandoori Fish 200-250
Prawn Curry 200-250
Egg Curry 150-200

Please note that the calorie counts may vary depending on the size of the serving and the specific recipe used. Additionally, the method of preparation and the ingredients used can affect the calorie count as well.

Here’s a list of vegetarian South Indian dishes and their approximate calorie counts per serving:

Dish Calories per serving
Masala Dosa 300-350
Idli Sambhar 150-200
Uttapam 250-300
Medu Vada 150-200
Sambar 100-150
Coconut Chutney 50-70
Tomato Rasam 70-80
Poriyal (Mixed vegetable stir-fry) 100-150
Avial 150-200
Lemon Rice 150-200
Curd Rice 150-200
Tomato Rice 200-250
Bisibele Bath 250-300
Vangi Bath (Brinjal Rice) 200-250
Pongal 250-300
Thayir Vadai (Curd Vada) 150-200
Rava Kesari 150-200
Payasam (Rice Kheer) 150-200
Banana Dosa 200-250
Masala Vada 100-150

Please note that the calorie counts may vary depending on the size of the serving and the specific recipe used. Additionally, the method of preparation and the ingredients used can affect the calorie count as well.

Here’s a list of popular vegetarian Gujarati and Rajasthani dishes and their approximate calorie counts per serving:

Dish Calories per serving
Dhokla 100-150
Khandvi 100-150
Undhiyu 300-350
Khaman 100-150
Fafda 150-200
Thepla 150-200
Muthiya 150-200
Gujarati Kadhi 150-200
Dal Dhokli 300-350
Rajasthani Kadhi 200-250
Gatte Ki Sabzi 200-250
Laal Maas 400-500
Ker Sangri 200-250
Dal Baati Churma 400-500
Ghevar 200-250
Imarti 200-250
Mohanthal 200-250
Malpua 200-250
Besan Chakki 150-200
Papad Ki Sabzi 150-200

Please note that the calorie counts may vary depending on the size of the serving and the specific recipe used. Additionally, the method of preparation and the ingredients used can affect the calorie count as well.

Here’s a list of popular Indo-Chinese dishes and their approximate calorie counts per serving:

Dish Calories per serving
Gobi Manchurian 300-400
Chicken Manchurian 400-500
Chilli Paneer 300-400
Hakka Noodles 250-300
Veg Fried Rice 200-250
Chicken Fried Rice 350-400
Schezwan Fried Rice 300-350
Schezwan Noodles 300-350
Chilli Chicken 400-500
Dragon Chicken 400-500
Sweet and Sour Chicken 400-500
Singapore Noodles 300-350
Kung Pao Chicken 400-500
Triple Schezwan Rice 400-500
Manchow Soup 100-150
Hot and Sour Soup 100-150
Spring Rolls 100-150
Chicken Lollipop 250-300
Crispy Fried Vegetables 200-250

Please note that the calorie counts may vary depending on the size of the serving and the specific recipe used. Additionally, the method of preparation and the ingredients used can affect the calorie count as well.

Here’s a list of popular Indo-Nepali dishes and their approximate calorie counts per serving:

Dish Calories per serving
Momo 50-60
Thukpa 200-250
Chow Mein 300-400
Gorkhali Chicken 400-500
Dal Bhat 300-400
Aloo Sadeko 100-150
Chhoyla 200-250
Dhindo 200-250
Sel Roti 150-200
Gundruk 50-60
Khasi Ko Masu 400-500
Chana Masala (Nepali style) 150-200
Kwati 150-200
Nepali Thali 500-600
Sattu 150-200
Aloo Tama 150-200
Chatamari 100-150
Sandheko Wai Wai 200-250
Wai Wai Soup 100-150
Choila (Buffalo or Chicken) 400-500

Please note that the calorie counts may vary depending on the size of the serving and the specific recipe used.

Here’s a list of popular Indian sweet dishes and their approximate calorie counts per serving:

Sweet Dish Calories per serving
Gulab Jamun 150-250
Rasgulla 100-150
Ras Malai 200-300
Ladoo 150-200
Jalebi 150-200
Kaju Katli 150-200
Barfi 150-200
Pedha 150-200
Kulfi 150-200
Gajar Halwa 200-250
Kheer 150-200
Sandesh 100-150
Rasmalai 200-300
Cham Cham 100-150
Modak 100-150
Payasam 150-200
Shrikhand 150-200
Mysore Pak 200-250
Imarti 150-200
Malpua 150-200

Here is a list of different types of cakes and their approximate calorie counts per serving:

Type of Cake Calories per serving
Chocolate Cake 300-400
Vanilla Cake 250-350
Red Velvet Cake 350-450
Carrot Cake 300-400
Cheesecake 350-450
Pound Cake 200-300
Angel Food Cake 150-200
Fruit Cake 300-400
Black Forest Cake 400-500
Coffee Cake 250-350
Sponge Cake 200-250
Tiramisu Cake 400-500
Lemon Cake 250-350
Coconut Cake 300-400
Marble Cake 250-350
Banana Cake 250-350
Pineapple Cake 250-350
Strawberry Cake 250-350
Blueberry Cake 250-350

Please note that the calorie counts may vary depending on the size of the serving and the specific recipe used. Additionally, the method of preparation and the ingredients used can affect the calorie count as well.

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