Osteoporosis is a condition that causes bones to become weak and brittle, increasing the risk of fractures. It is most common in older adults, but it can also affect younger
Obesity, which is defined as having a body mass index (BMI) of 30 or above, can lead to a range of health complications in both females and males. Here are
There are several common health issues in India that people face today. Here are some of the most prevalent health issues and ways to prevent them: Obesity: Obesity is a
Supplements can be a useful addition to an exercise routine, but it’s important to understand which supplements are appropriate for your individual needs and body type. Here are some supplements
