There are a number of nutrient deficiencies that can cause hair loss, including:
Iron: Iron is essential for the production of red blood cells, which carry oxygen to the hair follicles. When there is not enough iron in the body, the hair follicles do not receive enough oxygen and can start to fall out.
Which Nutrition or vitamin deficiencies cause hairloss or hairfall
Zinc: Zinc is another mineral that is important for hair growth. It helps to produce keratin, the protein that makes up hair. A zinc deficiency can lead to hair loss, brittle nails, and skin problems.
Vitamin B: There are several B vitamins that are important for hair health, including biotin, folate, and vitamin B12. Biotin helps to metabolize carbohydrates and fats, which are essential for energy production. Folate is important for cell division, which is necessary for hair growth. Vitamin B12 helps to produce red blood cells, which carry oxygen to the hair follicles.
Vitamin D: Vitamin D is important for many bodily functions, including hair growth. It helps to regulate the production of sebum, an oil that keeps the scalp healthy. A vitamin D deficiency can lead to hair loss, dry skin, and bone problems.
Protein: Protein is essential for hair growth. It is the building block of keratin, the protein that makes up hair. A protein deficiency can lead to hair loss, brittle nails, and skin problems.
If you are experiencing hair loss, it is important to see a doctor to rule out any underlying medical conditions. In some cases, hair loss can be caused by a nutrient deficiency. Your doctor can order blood tests to check your levels of iron, zinc, vitamins B, and vitamin D. If you are found to have a deficiency, your doctor may recommend taking supplements or making changes to your diet to increase your intake of these nutrients.
In addition to nutrient deficiencies, there are other factors that can cause hair loss, such as:
Stress: Stress can trigger hair loss in some people.
Medications: Certain medications, such as chemotherapy drugs and steroids, can cause hair loss.
Medical conditions: Hair loss can be a symptom of certain medical conditions, such as thyroid disease, lupus, and alopecia areata.
If you are experiencing hair loss, it is important to talk to your doctor to determine the cause. In some cases, hair loss can be treated with medication or other therapies. In other cases, hair loss may be temporary and will eventually grow back on its own.
Also Read:
How to Use Minoxidil for Hair Loss and Best time to apply and Side effects of Minoxidil
Different types of PRP to promote hairs growth
Prevent Hairfall and Promote Hair growth
The Role of Vitamins and Minerals in Hair Loss: A Review
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