Dengue fever is a viral illness transmitted by Aedes mosquitoes. While there’s no specific medication to treat dengue, proper nutrition and hydration are essential for managing the symptoms and supporting recovery. Here’s what to eat and drink when you have dengue fever:
What to eat and drink in Dengue Fever
1. Stay Hydrated:
– Drink plenty of fluids to prevent dehydration. Water is the best choice.
– Oral rehydration solutions (ORS) or electrolyte drinks can help replace lost fluids and minerals.-
– Coconut water is a natural source of electrolytes and can be beneficial.
Also Read: What are the signs and symptoms of dengue
2. Soft and Easily Digestible Foods:
– Consume bland, easy-to-digest foods like plain rice, noodles, or crackers.
– Bananas are a good source of potassium and can help with muscle cramps.
– Applesauce and mashed bananas can provide gentle nutrition.
– Plain yogurt can help maintain gut health.
3. Protein-Rich Foods:
– Include lean protein sources like chicken, fish, or tofu.
– Eggs are a good protein option and easy to digest.
4. Vitamin-Rich Foods:
– Eat foods rich in vitamin C, like citrus fruits (oranges, lemons, and limes), papayas, and strawberries, to boost your immune system.
– Dark leafy greens, such as spinach and kale, provide essential vitamins and minerals.
5. Ginger and Herbal Teas:
– Ginger tea may help ease nausea and reduce inflammation.
– Herbal teas like chamomile or mint can soothe an upset stomach.
6. Avoid Certain Foods and Beverages:
– Stay away from spicy, greasy, or heavily seasoned foods that can irritate the stomach.
– Limit caffeine and alcohol, as they can dehydrate you.
Remember that your appetite may be reduced during dengue fever, so it’s important to focus on staying hydrated and consuming small, frequent meals or snacks throughout the day. If you have severe dengue or complications, seek medical attention promptly, as these cases may require hospitalization. Always follow your healthcare provider’s advice for managing dengue fever.
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