Vitamin A is an important nutrient that is essential for healthy vision, immune system function, and skin health. Here are some vitamin A-rich foods that are suitable for vegetarians in
Things you should never forget during pregnancy During pregnancy, it is important to take extra care of your health and well-being, as the health of the mother directly affects
There are several common health issues in India that people face today. Here are some of the most prevalent health issues and ways to prevent them: Obesity: Obesity is a
Protein is an important macronutrient that is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Here are some examples of protein-rich foods that can
For diabetic patients, it is important to follow certain preventive measures to help manage blood sugar levels, prevent complications, and improve overall health. Here are some preventive measures that diabetic
Vaccination is a critical public health intervention that can help protect children and adults from serious and sometimes life-threatening diseases. In India, vaccination is an important part of the country’s
Supplements can be a useful addition to an exercise routine, but it’s important to understand which supplements are appropriate for your individual needs and body type. Here are some supplements
Losing body fat can be achieved by adopting a healthy diet and regular exercise routine. Here are some tips on how to lose body fat with diet and exercise: Create
“10 Simple Tips for Improving Your Overall Health” As a doctor, I’m often asked by patients how they can improve their overall health. While there is no magic formula for
