Vitamin A is an important nutrient that is essential for healthy vision, immune system function, and skin health. Here are some vitamin A-rich foods that are suitable for vegetarians in India:
Sweet potatoes: Sweet potatoes are a good source of vitamin A, with a single medium-sized sweet potato providing more than the recommended daily intake.
Carrots: Carrots are another good source of vitamin A, and they can be eaten raw, cooked, or juiced.
Spinach: Spinach is a leafy green vegetable that is rich in vitamin A and other nutrients such as iron and folate.
Papaya: Papaya is a tropical fruit that is rich in vitamin A, as well as vitamin C and potassium.
Mango: Mangoes are a sweet and delicious fruit that is also rich in vitamin A, as well as vitamin C and fiber.
Pumpkin: Pumpkin is a versatile vegetable that can be roasted, pureed, or used in soups and stews. It is also a good source of vitamin A.
Red peppers: Red peppers are a colorful and flavorful addition to salads and other dishes, and they are also rich in vitamin A.
Tomatoes: Tomatoes are a versatile vegetable that can be eaten raw or cooked, and they are also a good source of vitamin A, as well as vitamin C and lycopene.
Overall, including a variety of these vitamin A-rich foods in your diet can help ensure that you are getting enough of this important nutrient.
